Serves 4


500g extra lean beef mince (ff)
1 Onion, finely chopped (s)(sff)
45g Low fat cheddar, sliced (1Hea)
Wholemeal Bap (Co-op, 1 Heb or 8syn each)
1 Egg (ff)
1Tbsp mixed herbs
Iceburg lettuce (s)(sff)
1 large tomato (s)(sff))
*tomato sauce if required


Cook the chopped onion until soft & brown.
Place the mince in a mixing bowl and mix in the onions, herbs and the egg.
Preheat the grill or a George Forman type grill.
By hand form a burger or using a potato ricer with the smallest holes place ΒΌ of the mix in it and press into shape, remove and chill for 10-15 mins to firm up.
Cook for 5 mins on both sides depending on the thickness of the burger.
Toast the Bap and then plate up with lettuce, then the burger, a slice of cheese, tomato & onion (*and sauce if required)