½ Pepper, finely sliced (s) (sff)
1 Onion, finely sliced (s) (sff)
1 Spring onion, sliced into rings (s) (sff)
1 Carrot, finely sliced (s) (sff)
1 Portion of egg noodles (ff)
2 Garlic cloves, finely sliced (sff)
2cm Cube of ginger, finely sliced
75g Snap peas, finely sliced (ff)
195g Sharwood’s dark bean sauce (6.5 syn /2= 3.25 syn per person)
250g Lean Beef, sliced into fingers (ff)
Soak the noodles in a bowl of boiling water, leave to soak for 2 mins, drain & set aside.
In a hot wok, sprayed with frylight, cook the beef for about 4 mins until it’s browned, add the onion, pepper, carrot, garlic, ginger & snap peas, mix well, cook for about 4 mins until hot.
Add the complete jar of black bean sauce blend with the other ingredients; add the noodles, mix and plate up, decorate with the spring onion.
Credit: Pete’s Recipe Book
Black Bean Stir-fry