1 Onion, finely chopped (s) (sff)
1tsp lemon juice (ss) (sff)
1tsp Olive oil (1Heb)
1tsp Garlic Salt
1tbsp Fresh parsley, finely chopped
2 Chicken breasts (s) (ff)
100g long grain rice (ff)
170g Tub of 0% Fat Free Yogurt (ff)
Small cup of frozen peas (ff)
Pre-heat the oven to 180C.
Place the chicken breasts in an oven-proofed dish, coat the chicken with the olive oil, sprinkle with Piri-Piri seasoning & cook for at least 30 mins or until the chicken is cooked.
In a bowl mix the yogurt, chopped parsley, seasoning until smooth, add the lemon juice, sweetener & mix well, tip into a small saucepan & heat slowly on a low heat, stirring all the time.
Cook the onions until soft, heat the peas, mix together & set aside. Cook your rice as per instructions,
*adding turmeric to colour the rice if you want to, add cooked onion & peas and plate up. Add the chicken & cover with the yogurt sauce.
Credit: Pete’s Recipe Book
Chicken & Rice with Yogurt Sauce