Serves 2
1 Knorr curry flavourpot (2 syns/2=1 syn per person)
6 Sainsbury’s B.G.T.Y low fat Cumberland sausages (6 syns/2=3 syns per person)
400g Baked beans (p)
400g Chopped Tomatoes (s)


Cook the sausages in a frying pan, sprayed with frylight, until browned, remove & set aside.
In a bowl mix the beans, tomatoes with the flavourpot. Place three sausages in a small ovenproof casserole dish, then cover with the bean/tomato mix, cover with cooking foil & cook in a pre-heated oven at 180C for 20 mins, remove the foil then continue to cook for 15-20 mins until the sausages are cooked & the beans are bubbling.