4-5oz Lean Bacon
2 thighs or 1 chicken breast
8oz v.l.f. cottage cheese
Seasoning to taste
Slightly grill the bacon and chop it up.
Chop the chicken into bite size pieces and using Fry light, fry them.
Beat the eggs and add the cottage cheese, then add the bacon and chicken.
Mix everything together and pour into a Flan dish.
Cook in a preheated oven at 200oC, 4000F or Gas Mark 6 for 15 minutes
(ensuring the chicken is cooked through).