1 Onion, finely chopped (s) (sff)
1 Garlic, finely chopped (sff)
1tsp Garlic salt
2tbsp Lemon juice (ss) (sff)
2tbsp Schwartz Tikka mix
4tbsp Fat free yogurt (ff)
250g Fresh Chicken chunks (s) (ff)
400g Chopped tomatoes (s) (sff)
S & P
Rice of your choice
In a glass bowl, add 1tbsp Tikka mix, yogurt, lemon juice, garlic salt & chicken, mix together, cover & marinate as long as possible, but at least 1hr.
In a frying pan, sprayed with frylight, cook the onion, garlic until soft, add 1tbsp Tikka mix, tomatoes & sweetener, cook together for 1 minute, and add the chicken, throwing the marinade away. Cook on a medium heat for 15—20 mins until the chicken is cooked.
Cook the rice as per instructions on packet.
Serve with a side salad.
Credit: Pete’s Recipe Book