Most people complain about belly fat because it’s the hardest part to burn. It is certain that to achieve this, adequate training is necessary, but which one?
In this article we have for you 5 minute exercises that will burn belly fat effectively!
It can be hard to find time to exercise these days. Between work, stress and poor diet, the pounds can accumulate quickly and can be seen at the waist. Bright Side accompanies us to demonstrate some effective 5-minute movements and exercises to lose belly fat.
5 minute exercises to burn belly fat
1/ kicking legs
Explanation :
Lie down on a mat with your legs together. Next, tighten your abs and lift your feet off the ground then kick your legs up and down.
Repeat 15 times, pause, then repeat another time.
Advantages :
This exercise will help you:
– Burn calories
– Have a great cardio workout
– Improve stamina
– Eliminate belly fat
– Strengthen the trunk
2/ Reverse abdominals
Explanation :
Lie on your back, placing your hands on the floor and lifting your legs up at a 90 degree angle.
Pull your legs and hips back while bringing your knees in towards your chest.
Repeat the exercise 15 times, take a break, then repeat another time.
Advantages :
This inverted abdominal exercise will help you:
– Exercise the main abdominal muscles
– Improve posture
– Strengthen the lower abdominal muscles
3/ Lunges with forward kicks
Explanation :
From a standing position, kick your leg forward then step back with one foot to finish in a lunge position.
Then return to the starting position, lift the other leg and kick forward. Then return once again to the lunge position.
Repeat the exercise 15 times with each leg, pause, then repeat another time.
Advantages :
This lunge exercise with front kicks will help you:
– Improve your base stability
– Increase your flexibility
– Tone your gluteal muscles
4/ The mountaineer position
Explanation :
Get into a high plank position by placing your hands under your shoulders and extending your legs back.
Then engage your abdominal muscles, keeping your body in a straight line.
Pull one knee to your chest, then return it to its original position and switch legs.
Repeat the exercise 15 times, take a break, then repeat another time.
Advantages :
This mountaineering position exercise will help you:
– Have a full body workout
– Improve mobility
– Burn calories
– Work the muscles of the upper arms
5/ Bicycle
Explanation :
Lie down on a mat keeping your hands behind your head.
Lift both legs off the floor and bend one leg in turn, bringing the right knee to the left elbow and vice versa, like the movement of a bicycle.
Repeat 15 times for each leg, pause, then repeat another time.
Advantages :
This bicycle exercise will help you:
– Strengthen the hip muscles
– Work the upper abdominal muscles
– Tone the muscles of the thighs
6/ The “hops” on a bench
Explanation :
Place your hands on a bench or chair, bringing your feet together on the right side, and keeping your back straight.
Bend your knees and jump over the bench to the left side, then quickly jump to the right side without pausing between jumps.
Perform 20 jumps on the bench, pause, then repeat the exercise.
Advantages :
This “hops” exercise on a bench will help you:
– Tone the leg muscles
– Strengthen lower body muscles
– Burn calories
7/ Crab position touching toes
Explanation :
Get on a mat with your feet in front of you by bending your knees, placing your hands behind you, and raising your hips off the ground.
Raise your right hand while simultaneously raising your left leg, seeking to touch the toes of your left foot with your right hand.
Return to the original position and switch sides.
Do 16 toe touches, pause, then repeat the exercise.
Advantages :
This toe-touching crab pose exercise will help you:
– Work the muscles of the arms and calves
– Work your core
– Burn fat
