Even if you have reached your ideal weight, there are always consequences of certain dietary excesses. Sometimes folds on the back and sides are a sign of a body that lacks tone. To combat this lack of skin firmness, nothing beats targeted exercises. By practicing them, you will obtain a toned body, firmed up and rid of unsightly folds.
A toned and firm body makes us more confident. Unfortunately, a sedentary lifestyle and poor eating habits can derail us from our goal. An unhealthy diet can also lead us to many diseases such as obesity, joint pain, diabetes or cardiovascular disorders.
So many arguments that push us to adopt good initiatives concerning our health. Exercising on a regular basis not only helps to avoid overweight but also to feel good about your body. To help you, here are 7 simple exercises to do at home:
1 – Swimming Pose
Very useful for strengthening the abdominal strap and the back, the swimming position will allow you to tone your back. To do this, just lie on your stomach. The legs should be apart and the bust slightly raised. Raise your left arm and right leg simultaneously. Alternate with the right arm and the left leg. You can perform up to 15 repetitions of this exercise.
2 – The side plank
This movement is recommended to have a wasp waist. It also helps firm the back. To perform this exercise, lie on your side and support yourself on your arm. The posture should be straight and tense. The goal is to hold the position for 10 to 20 seconds before releasing.
3 – Side raises with dumbbells
Equipped with dumbbells in each hand, you must raise your arms simultaneously and keep them elevated for 30 seconds. This exercise works the back and sides. A complete movement that will allow you to get rid of ugly folds.
4 – Extension of the triceps in cobra position
This exercise combines yoga and bodybuilding. The cobra position consists of lying on your stomach with your chest raised to the maximum. Equipped with dumbbells push your triceps back to touch the back of your thighs. This movement strengthens the back. Hold this posture and repeat 15 times.
5 – Oblique with fitness ball
For this exercise, you will need a fitness ball. Stretch sideways while carrying the accessory. Perform the same movement on the other side for about fifteen seconds. If you want to strengthen your obliques, this is the ideal movement.
6 – Lateral movement of the torso with the ball
Ideal for strengthening the obliques and your abs, this movement will work your back. While holding the ball straight in front of you, make sideways movements from left to right. Repeat 15 times.
7 – Squat movement with dumbbells
With this movement, you will solicit the back and the abdominal belt. It’s simple: just hold the dumbbells with your arms straight and your back square, then bring the dumbbells towards your chest. Do 15 repetitions of this exercise.
