To slim down your waist and make it perfect, there is no other way than to exercise. However, knowing what exact exercises are essential for this body part is the most important. To lose the dog belly, you don’t need to go to the gym or pay for expensive products. The only thing you need is 6 minutes of your time every day and all in the comfort of your home.
EXERCISES TO LOSE BELLY
The 6 best exercises that will help you burn belly fat are:
- Reverse Crunch
Do this exercise for 60 seconds and after that, immediately start the next one.
Try to engage the abdominal muscles as much as possible during this exercise. Do this exercise for 60 seconds.
- Elbow-to-knee crunch
Touch your right knee with your right elbow for 30 seconds, then switch to the other knee with your right elbow in the next 30 seconds.
- Diagonal plank
30 seconds support your body with one arm and the next 30 seconds with the other arm.
- Russian Twist
Do this exercise for the next 60 seconds.
- Cross Body Mountain Climber
Do this exercise for one minute.
The first set is complete! If you want to boost the results or if you don’t feel tired yet, repeat the exercises.
5 TIPS TO BURN BELLY FAT
- Stop eating the same way every day
Try to change the food you eat daily. This will prevent the metabolism from reaching a comfort zone. Therefore by practicing this method, you will increase the work of metabolism.
- Change your exercise routines
As with eating habits, change the exercises from time to time and try something new.
- Drink plenty of water
In order for the digestive system to function properly, it must stay hydrated. It is scientifically proven that staying hydrated helps you lose weight faster.
- Eat protein at every meal
By eating a high protein meal or shake, you will reduce the urge to eat more and your body will have the protein it needs to function properly.
- Eliminate free radicals from your body
Free radicals are toxins in your body from many different things.
You can eliminate them by drinking plenty of water, consuming antioxidant foods and drinks, and eating foods that contain fiber.