Losing weight should not only be a “cosmetic” goal, but a true health goal. Being in shape, in addition to the physical appearance, improves the general health and helps us to keep at bay diseases such as heart disease, diabetes and even joint problems.

In this article, we offer you the recipe for a drink based on cinnamon, apple and lemon, which, added to a healthy and balanced diet, helps us to detoxify the body and lose a few extra pounds.

The ingredients of the drink are rich in natural antioxidants, which promote the proper functioning of the body, protect the cells and the liver. They also help to fight against water retention and regulate blood sugar levels.

Apple and cinnamon water is diuretic, digestive and satiating, and allows you to eat less between meals. The fat becomes less resistant and therefore easier to eliminate.


– 1 liter of water,

– 2 organic green apples,

– 2 sprigs of cinnamon,

– juice of 1 freshly squeezed lemon.


Wash the apples and cut them into quarters, then pour them into the water with the lemon juice and cinnamon. Keep in the refrigerator for a few hours to allow the ingredients to release their properties. Always drink before meals.