(Based on a Knorr website recipe)
Serves 2
1 Slice Wholemeal bread reduced to breadcrumbs (½ Heb /2= ¼ Heb per person)
1 Knorr herb flavour pot (1.5 syn/2= 0.75 syn per person)
2 Chicken breasts (p)
60g Cheddar, grated (2 Hea/2=1 Hea per person)

Using a slice of wholemeal bread, reduce to breadcrumbs in a mini food chopper, tip in a glass bowl along with the grated cheese & the flavourpot, and mix well.
Pre heat the oven to 160C (fan) 170C conventional.
Cut small nicks in the chicken breasts, split the mix between the 2 chickens, covering as much of the chicken as possible.
Place the chicken in a shallow oven proof tray, sprayed with frylight.
Cook for 30 mins or until the chicken is fully cooked.