Here are 12 reasons why you should plant mint in your home
Mint comes from the Lamiaceae family and is extremely beneficial. In order to have easy access to it, you can grow it at home.
This herb has a wonderful flavor and aroma, it also provides a cooling sensation and a ton of health benefits.
It is mainly used in products such as mouthwash, toothpaste, bubble bath and ointment.
Why should you grow it at home?
1/ Treats asthma
Mint leaves contain a large amount of rosmarinic acid, which has one of the most powerful antioxidant properties, which helps treat respiratory problems such as asthma and prevent the occurrence of many allergies.
2/ Relieves headaches and nausea
Using this herb will relieve headaches and migraines. All you have to do is take a fresh mint leaf, then rub it on your forehead or use the leaves to make yourself a tea and drink it.
3/ Improves oral health
Mint leaves have powerful antibacterial and anti-inflammatory properties, capable of slowing the growth and eliminating bacteria from your mouth. All you need to do is get a fresh mint leaf and rub it on your teeth and gums. This way, you will avoid infections and dental problems.
4/ Treat respiratory problems and cough
Respiratory problems can be soothed by the intense smell of mint leaves, which will make breathing easier. Just get some mint leaves and then rub them on your chest. This will also relieve cold symptoms.
5/ Stimulates digestion
Mint leaves can relieve stomach pain and improve your digestion. They contain tons of antioxidants and phytonutrients, which can stimulate the production of enzymes in our digestive system, which will help you treat many digestive problems.
According to experts, the amazing effectiveness is due to its high menthol and methyl salicylate content. If you want to avoid indigestion or bloating, you should drink two cups of mint tea every day.
6/ Strengthens the immune system
Mint is one of the richest sources of phytochemicals, calcium, phosphorus and vitamins A, B, C and D. This means it can prevent colds, strengthen your immune system and treat infections.
7/ Helps in the treatment of cancer
This plant can help in the treatment of lung, colon, skin and liver cancer, as it decreases the blood supply in the cells affected by the disease.
8/ Treats tenderness and inflammation during breastfeeding
This is an herb that can relieve inflammation, pain and tenderness that occurs during breastfeeding. You will need to drink a cup of mint tea or simply rub a fresh mint leaf on the breasts to relieve the discomfort.
9/ Improves mood
Mint supports the production of serotonin in our brain, which means it can improve our memory and mood.
10/ Stops hiccups
Drinking mentholated water is the best way to stop hiccups.
11/ Improves memory
Many studies suggest that menthol has the ability to stimulate your thinking and memory and also reduces memory loss. To do this, you will need to drink a few cups of mint tea every day.
12/ Helps with weight loss
Mint can improve our digestion and stimulate the production of digestive enzymes. This will also help in weight loss.
Because this plant is so beneficial, it is a good idea to grow it at home. To do this, you will need to follow a few simple steps:
You will need a 12 to 16 inch wide pot, then you will need to fill the pot with soil, then plant the mint leaf inside the soil. Place the pot in a sunny spot, and remember that you need to cut it back when it reaches six inches.
You should also cut off the flower buds so that the herb can stay in place. Only a third of the plant’s leaves should be harvested, and if you choose more than that, you will end up killing the plant.