½ tsp basil
½ tsp rosemary
½ tsp thyme
½ tsp garlic salt
½ red onion, sliced lengthways (s) (sff)
1 Egg (ff)
125g Sainsbury’s Instant Mash (ff) (250g pack)
Passata (s) (sff)
45g Mozzarella 1Hea
30g Cheddar 1Hea
45g Reduced fat Cheddar 1Hea
½ Red Onion, cut into rings (s) (sff)
8 Slices of Chorizo sausage (0.5 syns each) (ff)
Pineapple slices, juice drained (2.5syns per 100g) (s) (sff)
Mushrooms as required, sliced (s) (sff)
Mix all the ingredients in a Pyrex bowl with hot water to form “bread dough”.
Heat a pancake pan sprayed with Fry Light, add the pizza mix, flatten out as thin as possible in the pan with a spatula, cook until the mix will freely move around the pan, remove from the heat, using a flat plate or tray lightly sprayed with Fry Light, place on top of the pan, turn over, spray the pan again & slide the pizza mix back into the pan, cook until it is free to move again.
Using a cooking mat or a wire rack slide the pizza mix on to it & allow to cool.
Heat the oven to 200c and heat up a pizza stone if you have one or use a cooking mat when the oven is hot, add your choice of toppings and cook for 20-30 mins or until the cheese is bubbling and the base cooked & crisp.
Credit: Pete’s Recipe Book
Instant Mash Pizza