200g Sainsbury’s “Be Good to Yourself” Extra Lean Pork Mince (ff)
Or 200g Tesco Healthy Living Pork Mince (ff)
1/2 packet (125g) Instant Mash
2 small onions, finely chopped (s)(sff)
1 carrot, finely chopped (s)(sff)
1 tsp Schultz “spicy season all”
*option 4 tbsp. apple sauce 4syn/4=1syn each
Chop up an onion in a mini chopper, add 125g of Instant Mash to a bowl and add the onion, mixed herbs and hot water and mix to bread dough consistency. Place in a fridge for at least 1 hr.
Lay out a sheet of cling film on a flat surface and place the mixture to it and cover over with a top layer of Clingfilm, using a rolling pin, rollout until about
4-6mm thick. Cut to the width you want for the rolls.
Chop the carrot, onion, thyme, mince & spices, in a mini chopper to form a paste. Season with salt & pepper, *add the apple sauce if required
Peel back the top layer of Clingfilm and add a layer of meat then, using the Cling Film roll the mash to form a tube with the meat inside, seal the joint and egg wash, repeat with the remaining mix, return to the fridge to chill. Remove when ready to cook, allow to return to room temperature, egg wash again.
Grease a flat tray with Fry light and place the rolls on it and egg wash again, place in a hot oven on 200c for 25 mins and browned.
Sainsbury’s per roll=< 1 Syn Tesco’s per roll Free Ee
Credit: Pete’s Recipe Book