Serves 2
1 Onion, finely sliced (s)
1 Tbsp. tomato puree (s)
1 Tbsp. Tikka masala mix
1 Tbsp. Garlic/ginger puree
2 Tomatoes, chopped (s)
200g Fat free yogurt (c)
460g Skinless chicken thighs (p)


Cut the chicken into chunks, put into a large dish, sprinkle with the tikka masala then add the yogurt, mix well & set aside for at least 1 hr.
Spray a pan with frylight, on a low heat, cook the onions & garlic paste for a few minutes until the onions are soft, add the tomatoes, cook for a few minutes then add the chicken, add the tomato puree & season. Cook for about 20 mins until the chicken is cooked & the liquid is almost totally absorbed, serve with rice of your choice.