The recipe below will serve 6 people with some side salad or veggies (don’t forget that 1/3 of your plate needs to be Superfree on the Extra Easy plan).
Serves 6
2 syns per portion on Extra Easy
Ingredients:
500g extra lean minced beef
1 onion, finely chopped
2 tins chopped tomatoes
200g mushrooms, sliced (optional)
2 tablespoons tomato puree
2 fat cloves garlic, crushed
1 beef stock cube
dash of Worcestershire sauce
1 tablespoon mixed herbs
salt and pepper
Fry Light
Approx 12 dried lasagne sheets – enough to cover your lasagne dish at least twice
For the topping:
200g quark
2 eggs, beaten
30g parmesan, finely grated (6 syns)
45g reduced fat mature cheddar, finely grated (6 syns)
Method:
Heat a large saute pan and spray with Fry Light
Add the mince, onion, mushrooms and garlic and stir-fry until the mince is browned
Add the tomatoes, tomato puree, beef stock, worcester sauce, herbs, salt and pepper
Simmer gently for 10-15 minutes, stirring occasionally
Meanwhile, preheat the oven to 200°C
Make the topping: mix the eggs, quark and parmesan together in a bowl with some salt and pepper
Assemble the lasagne: place alternate layers of the meat sauce and lasagne sheets in an ovenproof dish
Spread the quark topping over the top of the dish and sprinkle with the cheddar
Bake in the oven for around 30 minutes until the top is golden
This recipe is from http://www.lowsynlife.com/
