Serves 1
1 Egg (ff)
4-5 medium size mushrooms (s) (sff), sliced into 5mm pieces
1 Tomato (s) (sff), sliced in half
1tbsp herbs of our choice
Slice the mushrooms, enough to cover the frying pan, (they will shrink when cooked).
Spray a frying pan with Fry Light and add the mushrooms, cook for 5 mins until they reduce in size, add the cut tomato, cook for a further few minutes until the tomato is cooked.
Whisk the egg, add seasoning and pour over the mixture in the pan, add the herbs, cover with a lid and cook until the egg has set, serve while hot.