EVERYDAY EASY Serves 4 Syns per serving 4 .Vegetarian ❆ Ready in 1 hour Ingredients Low-calorie cooking spray 2 leeks, rinsed…

1 syn per serving Ingredients: 110g wholemeal bread, crusts removed 250g raw prawns peeled 1 red chili…

EVERYDAY EASY Serves 4 Ready in about 1 hour Syns per serving: 3½ Ingredients Low-calorie cooking spray 4 lean…

SERVES 4 READY IN ABOUT 30 MINUTES Ingredients: 21b/908g potatoes, peeled and cut into chunks Fry light…

Prep Time10 mins Cook Time30 mins Total Time40 mins Makes: 4 Servings Ingredients Cooking spray 1 large onion, coarsely chopped 2 cloves garlic, minced 3 sticks celery, cut into…

Serves 1 Ready in about 40 minutes Ingredients: 1 medium floury potato, such as Marls Piper or…

SERVES 4 PREP 15 MINS COOK 30 MINS Ingredients: 150g tomato purée 2tsp cayenne pepper 2tsp garlic…

SERVES 4 (MAKES 1 6) READY IN 20 MINS Ingredients: 250g skinless and boneless salmon fillet 1cm…

EVERYDAY EASY Serves 4 Ready in about 1 hour Syns per serving: 2 Ingredients Low-calorie cooking spray 1 onion,…

EVERYDAY EASY Serves 4 Free SP Ready in 3 hours Ingredients Low-calorie cooking spray 2 onions, finely sliced 2…