1Red Onion, finely sliced (s) (sff)
1 Red Chilli, deseeded & finely chopped (s) (sff)
1 Red Pepper, finely sliced (s) (sff)
3 Eggs, whisked together (ff)
60g Cheddar, grated (2Hea/2=1Hea per person)
100g Broccoli (s) (sff)
100g Pasta (of your choice) (ff)
Boil a saucepan of salted water, cook the pasta for 8 mins then add the broccoli, cook for a further 5mins, drain & set aside.
Break the eggs into a bowl, add the grated cheese, whisk & set aside.
In a frying pan sprayed with frylight, cook the onion, chilli & pepper, cook until soft, add the spices & mix together, simmer for 1 min then add the pasta & broccoli, coat well with the mix until it’s all covered, cook for 2 mins on a high heat.
Add the eggs & cheese, season well & cook until the eggs have set and the cheese has melted, serve in a warmed bowl.
Follow with a yogurt as a pudding! (Cools the throat!)
Credit: Pete’s Recipe Book