Serves 2
1 Cauliflower, cut into florets (s) (sff)
1 Onion, finely chopped (s) (sff)
2 Garlic cloves, finely chopped (sff)
2 tbsp. fresh rosemary, chopped
30g Cheddar (2Hea/2=1Hea per person)
100g pasta of your choice (ff)
Handful of parsley
Cook the pasta as per instructions on the packet then drain, saving some water & set aside.
Blanch the cauliflower in boiling water for 5 mins, drain & set aside.
In a saucepan sprayed with frylight cook the onions, garlic & rosemary for 5 mins, add the cauliflower and slightly brown, add the pasta, if too dry add the water, mix well then add the cheese, allow to melt then plate up. Sprinkle with parsley & season to taste.
Credit: Pete’s Recipe Book