Serves 2
Ingredients:
1 Red onion, finely sliced (s) (sff)
1 Red pepper, sliced (s) (sff)
1 Red chilli, deseeded, finely chopped (s) (sff)
1 Broccoli head, cut into florets (s) (sff)
1tbsp sweetener
2 Garlic cloves (sff)
100g Pasta of your choice (ff)
350mL Passata (s) (sff)
400g Tomatoes (s) (sff)
Parmesan cheese (Hea)
Handful of fresh basil
*Option 2 rashers of smoky bacon, sliced into strips, cooked until crisp (ff)
Method
In a frying pan sprayed with fry light, cook the onion, chilli, pepper & garlic until soft. Add the tomato, sweetener & passata, *add option if required, season to taste. Cook for 10 mins. Start to cook the pasta for 6-8 mins until “al dente”, drain when cooked and set aside. Cook the broccoli for 5 mins, drain and add to the sauce, also add the pasta, mix well, add basil and cook for 5 mins more, plate up. Grate a small amount of parmesan cheese over the top.
Serve with a side salad.
Credit: Pete’s Recipe Book
