Serves 4
1 lemon rind (ss) (sff)
1 lemon juice (ss) (sff)
1tbsp olive oil (6syns/4=1.5 syns each)1 cup frozen peas (ss) (ff)
2tbsp skimmed milk
4 medium sized Chicken breasts, deskinned, (ff)
4 tbsp Schwartz “perfect shake” Piri-Piri 4 medium Potatoes (ff)
25g Parmesan cheese
Salt & pepper
In a large bowl place the Piri-Piri powder, olive oil, lemon ring & lemon juice, mix well and add the chicken, (cutting shallow cuts in the chicken for the marinate to soak in), season well, ensure that the pieces are well covered then cover the bowl and marinate for at least 2 hrs. Peel the potatoes, boil in salted water for 20 mins, remove and mash adding 2tbsp of skimmed milk, parmesan cheese and season, mix well. Preheat the oven to 180c, cook for 30 mins, turning several times to ensure an even coating.Bring a saucepan of salted water to the boil, cook the peas & cauliflower for 5 mins, drain & serve. Make a gravy if you want some gravy,use a stock cube and hot water.
Credit: Pete’s Recipe Book