(Tested on the wife)
Serves 4


½ pack of Sainsbury Instant Mash (250g)
½ TSP of Garlic Powder.


Add three ripped leaves of Basil.
Mix together then add hot water until the mix is like bread doe.
Add 1 egg and mix.
Spray a 10” Pancake pan with 2-3 Fry Light shots.
Press the mix into the pan and press down as thin as is possible.
Cook one side for 3 mins then turn over and cook other side for 3 mins.
Allow to cool.

Put Passata in a pan enough to cover Pizza base, add 1 TSP Tomato Puree and a few drops of “Worcester Sauce”, heat till thickened but DO NOT BOIL.

Coat the Pizza base with the Passata,
Add your choice of “Toppings”

Cook 1 Red Onion with Balsamic Vinegar until soft.
This was my choice of Toppings Onion, 40g Mozzarella balls, 2 slices of Lean Ham, sprinkle with 28g of Mild Hard Cheddar and place on Pre Heated Pizza Stone at 180/190 and cook until the cheese is bubbling.
Eat with Salad.

Sainsburys Ham Sainsburys
7 wafer thin breaded ham slices Cows Milk Mozzarella

Per 2 Slices Per 40g

Cal=36 Kcal=81.6
Fat=0.4g Fat=6.16g
Total Sugar=0.6g Sugar=0.5g
Salt=0.8g Salt=0.43g
Sat Fat=trace Sat Fat=4.0g

Mild Hard Cheese

Per 28g

Total Sugar=0.2g
Sat Fat=6.2g