Serves 2


1 Bag of watercress (s)
1 Tomato, sliced (s)
1 Cucumber, sliced (s)
2 Eggs (p)
30g Strong cheddar cheese (1Hea/2=1/2Hea per person)
100g Red Carmargue rice
120g Tin of sardines in tomato sauce (p)
S & P


Boil the rice as per instructions on packet, strain & cover, allow to cool.
Boil eggs for 6 mins, peel & set aside.
Prepare the other ingredients & plate up.