Serves 2
1 Tsp Oregano
2 Sainsbury’s B.G.T.Y Cumberland sausage (p) (2 Syn/2=1.0 syn per person)
2 Bacon rashers cut into pieces (p)
4 Eggs
6 Mushrooms (s)
60g Strong cheddar cheese, grated (2Hea/2=1 Hea per person)
S & P


Cut the sausage into small rings, heat up a frying pan, spray with frylight, and cook the sausage, bacon & mushrooms. Beat the eggs in a small bowl & add to the pan, continue cooking & mixing all the ingredients together, season.
Preheat the grill, remove the pan from the heat when the eggs are almost set, add the grated cheese & place under the grill, cook until the cheese has melted, serve immediately.