Serves 4
½ tsp cumin
1 Onion, finely sliced (s) (sff)
1 pepper, finely sliced (s) (sff)
1 tbsp. hot paprika
1 tbsp. dried thyme
1 tbsp. Worcester sauce
1 tbsp. tomato puree
3 Garlic cloves (sff)
3-4 Low fat sausages cut into 4 pieces per sausage (ff)
8 Slices of chorizo sausage (4 syns/4=1 syn per person)
200Ml Beef stock
400g Tomatoes (s) (sff)
400g Baked Beans (ff)
400g Mixed beans (Co-op)
In a cast casserole dish, sprayed with fry light, cook the sausage until browned, add the onion, pepper, garlic & chorizo, cook until the onion has gone soft, and add the tomatoes, thyme, paprika, Worcester sauce & cumin.
Add the two cans of beans, tomato puree and mix well, cook for 10-15 mins, if too dry add 200Ml of beef stock, cover, and bring to the boil, then turn down & simmer for at least 1 hour. (Tastes better if allowed to cool & reheated) serve with either rice or mash.
Credit: Pete’s Recipe Book