Serves 4
1 Tsp Sweetener
1 Tsp Balsamic vinegar
1 Tbsp. Worcester sauce
2 Large onions, finely sliced (s)
2 Tbsp. Tomato puree (s)
8 Sainsbury’s low fat pork & apple sausages (p) (12 syns/4=3 syns per person)
300ml Knorr dark beef stock
400g Baked beans (p)


Heat a long casserole dish on the cooker hob, spray with frylight, cook the sausages until they are browned, reduced the heat to a simmer then add the onions, & cook for 8-10 mins until they are soft.
Add the sweetener, balsamic vinegar, baked beans, tomato puree & Worcester sauce, cook until thickened.
Place the casserole dish, covered, in a pre-heated oven on the (Eco setting 90C) cook for at least
Serve with rice.