Curry is one the nation’s favourite meals and it’s not off the menu if you’re counting the calories. Diet club Slimming World have taken the classic dish and made it nice and healthy – without losing out on any of the flavour. This recipe is so delicious, even those not following the diet can enjoy it. The potato in the mix means you don’t need to serve it with rice and sides.
1 onion, peeled and finely chopped
794g (1lb 12oz) skinless and boneless chicken breasts or thighs, cut into bite-sized pieces
4 large potatoes, peeled and cut into large bite-sized pieces
170g (6oz) baby leaf spinach, roughly chopped
2tbsp medium or hot curry powder
400g can chopped tomatoes
Salt and freshly ground black pepper
A large handful of chopped coriander and mint leaves
Place a large, non-stick frying pan over a medium heat. When hot add the onion, chicken, potatoes, spinach and curry powder, stir to mix well. Stir-fry for 2-3 mins.
Add the chopped tomatoes and 397ml (14fl oz) of water and bring to the boil. Cover, reduce the heat to low and cook gently for 25-30 mins, or until the chicken and potatoes are cooked through and tender.
Remove from the heat and season well with salt and black pepper. Stir in the chopped herbs and serve immediately.
Syns per serving: Free* on Extra Easy
(When following the Slimming World diet you are allowed 15 syns per day)
source : http://www.goodtoknow.co.uk