These flavoursome Mexican chilli chicken cups by Slimming World are really simple to make and ideal if you fancy something different for dinner. The chicken mixture is spiced with cumin, paprika and red chillies. Serve your cups with rice or quinoa.
low calorie cooking spray
2 garlic cloves, finely chopped
1 red onion, halved and thinly sliced
1 large red pepper, deseeded and thinly sliced
1 red chilli, deseeded and finely chopped
1tsp ground cumin
1tsp paprika
4tbsp canned chopped tomatoes