Spruce up your pasta with this speedy dish from Slimming World. Packed with juicy prawns in a delicious seafood sauce, this quick dinner is perfect for the whole family
400g dried short-shaped pasta
Low-calorie cooking spray
2 garlic cloves, peeled and finely chopped
2 ripe plum tomatoes, finely chopped
2 long red chillies, deseeded (optional) and diced
salt and freshly ground black pepper
400g cooked and peeled tiger prawns
2 x 70g bags wild rocket
A crisp salad, to serve

Cook the pasta according to the packet instructions. Drain and set aside.
Spray a deep frying pan or wok with low-calorie cooking spray and place over a high heat.
Add the garlic, tomatoes and red chillies, season well, add the prawns and heat through for a minute or two. Then add the drained pasta.
Remove from the heat, fold through the rocket and stir to mix well. Serve immediately with a crisp salad if desired.
Slimming World syns:
Extra Easy: Free
Green: 5
Original: 17