Slimming World’s red pepper, spinach and sweet potato tortilla is a great option for a light, meat-free, meal. Serve with a fresh green salad for more of your 5-a-day
1 medium red onion, peeled and thinly sliced
2 small sweet potatoes, peeled, halved and sliced into thin half moons
1 red pepper, deseeded and sliced
1 tsp dried rosemary
1 garlic clove, peeled and crushed
4 large eggs
57g/2oz baby spinach
salt and freshly ground black pepper
low calorie cooking spray
2 rounded tbsp quark
2 little gem lettuce, leaves separated
2 large tomatoes, sliced
1 medium carrot, peeled and grated
¼ cucumber, thinly sliced