40 grams cheddar cheese
2 rashers bacon, chopped lean, visible fat removed
100 grams Smash
300 grams fat free onion & chive cottage cheese
2 eggs
1 tbsp baking powder
Low calorie cooking spray


Preheat the oven to 180 degrees
Add the eggs, cottage cheese, and a grind of salt and pepper to a bowl, and mix very well. Use a hand blender if you have one, or a whisk if you don’t. Beat well enough so it forms a smooth paste with minimal lumps.
Meanwhile, fry the bacon in low calorie cooking spray until it’s starting to turn brown and crispy.
Add the bacon, Smash, cheese, and baking powder to the cottage cheese mixture, and combine to form your scone dough.
Spritz a baking tray with low calorie cooking spray. Form 8 scones from your dough, and place them on the tray. Spritz well with low calorie cooking spray.
Bake your scones in the oven for 20 minutes, or until they’re golden brown.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.