Low-calorie cooking spray

3 peppers (any colours), deseeded and diced

1 mild green chilli, deseeded and finely chopped

400g (14oz) can or carton black beans or red kidney beans, drained and rinsed

8 spring onions, thinly sliced

12 large eggs, beaten

A few shakes of Tabasco sauce

2 tomatoes, diced

50g (2oz) reduced-fat Cheddar cheese, coarsely grated

Salad, to serve (optional)


1. Spray a large, lidded non-stick frying pan with low-calorie cooking spray and place over a medium-high heat.

2. Add the peppers and 2 tbsp water, cover and cook for 5 minutes or until just tender. Add the chilli, beans and half the spring onions, cover again and cook for 5 mins or until the spring onions are soft and the beans have heated through. Reduce the heat to medium.

3. Preheat the grill to high. Season the eggs, add them to the pan and gently scramble with a spatula until they are almost done but still moist and very slightly soft here and there. Remove the pan from the heat.

4. Sprinkle the Tabasco over the eggs and scatter over the tomatoes, remaining spring onions and the cheese. Finish under the grill for 2-3 mins or until set to your liking. Serve hot with a side salad.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.