300g dried pasta
4 chicken breasts (remove any visible fat and dice into chunks)
1 whole red pepper (de-seeded and diced)
1 cup frozen peas
120ml quark
70ml fat free yogurt
120g grated parmesan or 120g grated cheddar (optional if your using your HEX A or going to syn it)
1tsp Garlic Salt
1tsp Dried Parsley
(additional salt and pepper to taste)


Place your pasta on to boil and spray a frying pan with frylight add the chicken and pepper to the pan and cook until the chicken cooked through (usually around 10 minutes)
Remove from the heat and allow to sit for a few minutes to allow it to cool and to release any final red pepper juices
Add the peas to your pasta pot so they can cook for the last 2 minutes or so
In a bowl mix together your quark, yogurt, garlic salt, parsley and cheese if using any
Add the chicken and peppers and all the juice that has come off them, mixing well into your creamy sauce mix
Drain your pasta and peas and either allow them to cool slightly or fun them under a bit of cold water
Add your pasta to your creamy chicken mix, pile on a speedy side salad and enjoy

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.