8 Eggs (beaten)
6 Bacon Medallions (cut into chunks)
1 Red Pepper (chopped small)
1 Large Leek (sliced)
6 Shallots (diced)
Grated Low Fat Cheese (Optional as you Healthy Extra)
Low Fat Cooking Spray


Heat your oven to 180
Using low fat cooking spray fry the onions, bacon, pepper and leeks in a pan until cooked and softened then divide by your ramekins
Whisk up the eggs (and your cheese if your using it as your Healthy Extra) and divide by the ramekins, give them a stir so the ingredients won’t all sit at the bottom
Pop them on a baking tray and place in the centre of the oven for 20 mins (keep and eye on them as sometimes they can cook a little quicker) until they are golden and have puffed up a little
Remove from the oven and enjoy.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.