serves 6 each serving is: 1/2 Syn  ready in 2 hours


low calorie cooking spray

1kg lean pork fillet, visible fat removed, cut into bite-sized pieces

3 onions, roughly chopped

2 large carrots, roughly chopped

1 level tbsp plain flour

600ml boiling chicken stock

salt and freshly ground black pepper

2 red peppers, deseeded and quartered

2 yellow peppers, deseeded and quartered

1/4 green cabbage, thickly sliced

2 rosemary sprigs

800g large potatoes, peeled and cut into thick slices

small handful of roughly chopped fresh parsley, to garnish


Preheat the oven to 160°C/Fan 140°C/Gas 3. Spray a large non-stick ovenproof casserole pan with low calorie cooking spray and place over a high heat. In batches. add the pork and cook for 3-4 minutes or until lightly browned. Transfer to a plate and keep warm. Turn the heat to medium. add the onions to the same pan and stir-fry for 10 minutes or until softened, adding a little water if they start to stick.

Stir in the carrots and cook for 1 minute, then add the flour and cook for 1 minute to soak up the juices. Gradually add the stock, stir until smooth and season to taste. Stir in the peppers, cabbage and pork and add the rosemary sprigs.

Overlap the potato slices on top and spray with low calorie cooking spray. Cover with a tight-fitting lid and cook near the top of the oven for 1 hour. Remove the lid, lightly spray with low Calorie cooking spray and cook uncovered for 30-40 minutes or until the tender and golden. Scatter over the parsley and serve hot.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.