8 pork steaks, all visible fat removed

2 large garlic cloves, finely chopped

4 tbsp balsamic vinegar

2 tbsp dark soy sauce

1 tsp dried mixed herbs

1/4 tsp sweetener

Salt and freshly ground black pepper

For the mash:

900g floury potatoes, such as Desiree or King Edward, peeled and roughly chopped

6 spring onions, thinly sliced

150ml hot vegetable stock

2 tsp English mustard powder, mixed with 1 tbsp water

1 level tbsp wholegrain mustard

For the cabbage:

1 savoy cabbage, trimmed and chopped


1 onion, thinly sliced and chopped


1 Put the pork in a shallow dish in a single layer. Mix together the garlic, vinegar, soy sauce, herbs and sweetener and pour over the pork. Season, cover and set aside.

2 Meanwhile. boil the potatoes for 15 minutes. or until tender. Drain and return to the pan. Mash well then stir in the spring onions, stock and both types of mustard. Season and keep warm.

3 Preheat your grill to hot. Put the pork on the grill rack in a single layer and grill for 6 minutes on each side, or until cooked through.

4 Meanwhile, boil the cabbage for 3-4 minutes. then drain. Place a large wok or frying pan sprayed with Frylight over a high heat. Add the boiled cabbage and the onion and cook for 6-8 minutes. or until tender. Remove from the heat and season. Serve the pork with the mash and cabbage.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.