serves 20

5 and 1/2 Syns per serving

Ready in 1 and 1/2 hours, plus overnight soaking and cooling


500g mixed dried fruit

250ml made-up hot black tea

3 tbsp sweetener granules

2 tsp mixed spice

250g pumpkin or butternut squash chunks

2 large eggs

1 tbsp Sarson’s Browning

1 level tsp bicarbonate of soda

100g wholemeal flour

100g plain flour


Put the dried fruit, tea, sweetener and mixed spice in a pan over a medium heat and slowly bring to the boil, stirring. Simmer uncovered for 3 minutes then remove from the heat, cover and leave to plump up overnight.

The next day, preheat the oven to 160°C/fan 140°C/gas 3 and line the base and sides of a deep 20cm x 20cm cake tin with non-stick baking over. Put the pumpkin or squash into a pan of boiling water over a high heat and cook for 15 minutes. Drain well, tip into a food processor and whizz into a smooth purée.

Stir the puréed pumpkin or squash, eggs, Sarson’s Browning and bicarbonate of soda into the fruit mixture, then sift over both flours and gently mix in.

Spoon the mixture into the prepared tin and lightly level the surface. Bake the cake for 1 hour or until a skewer pushed into the centre comes away clean. Leave the cake to cool in the tin.

Remove from the tin and slice to serve. You can wrap the cake in greaseproof paper and foil then store in an airtight tin for up to 1 week.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.