150g frozen spinach, defrosted and roughly chopped

250g fat-free natural cottage cheese

2 garlic cloves, finely chopped

1/4 tsp freshly grated nutmeg

50g button mushrooms, very finely chopped

1/2 onion, finely chopped

Salt and freshly ground black pepper

10 dried cannelloni tubes

500g passata with onions and garlic

60g Cheddar, grated

A rocket and tomato salad dressed with balsamic vinegar


1 Preheat your oven to 200°C/ fan 180°C/gas 6. Spray a 20 x 10cm baking dish with Frylight.

2 Put the spinach in a sieve and squeeze out as much liquid as you can, then transfer to a bowl. Add the cottage cheese, garlic, nutmeg, mushrooms and onion, season and stir. Spoon the mixture into the cannelloni tubes.

3 Pour half the passata into the baking dish, then arrange the cannelloni tubes on top in two layers. Pour over the remaining passata, then sprinkle over the Cheddar.

4 Cover with foil and bake for 15 minutes, then uncover and bake for a further 15-20 minutes, or until the pasta is tender. Serve with the salad on the side.

Syns per serving: Extra Easy FREE* *Add 6 Syns if not using the Cheddar as a Healthy Extra


Use 3 garlic cloves and 1/4 tsp freshly grated nutmeg, and a 20 x 20cm baking dish (making sure the cannelloni still fits in a double layer). Double the remaining ingredients and follow the recipe as above.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.