2 large cauliflowers, broken into large florets

Low-calorie cooking spray

300g (101/2 oz) cherry tomatoes

250g (9oz) plain quark

1 medium egg, beaten

1 level tsp Dijon mustard

75g (3oz) reduced-fat Cheddar cheese, grated

Chopped fresh chives, to serve

Salad, to serve


1. Preheat the oven to 200°C/400°F/Gas Mark 6. Put the cauliflower florets in a large, non-stick baking tray. Spray with low-calorie cooking spray, season lightly and toss well. Roast for 35-40 mins or until almost tender and nicely tinged with brown.

2. Remove the tray from the oven, turn the florets and scatter over the cherry tomatoes. Return to the oven and roast for a further 10 mi or until the tomatoes and cauliflower are tender.

3. Preheat the grill to high. Mix the quark with the egg, mustard, half of the cheese and a little seasoning.

4. Pour the mixture evenly over the cauliflower and tomatoes and spread out to cover. Scatter over the rest of the cheese and grill for 2-3 mins or until the sauce has heated through and the cheese is melted and golden. Scatter over the chives and serve with salad.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.