150g dried wholewheat spaghetti
1 red onion, peeled and diced
1 large carrot, grated
1 courgette, grated
1 tin chopped tomatoes
1 bell pepper, deseeded and diced
2 tablespoons tomato puree
100g french green beans, trimmed and sliced
2 cloves garlic, crushed
1 small head of broccoli, cut into small florets
2 teaspoons  Italian rub – 1 syn
55g Primula chives – 1 x HexA or 6 syns
40g light mature cheddar – 1 x HexA or 6 syns


Add spaghetti, green beans and broccoli to boiling water and cook until spaghetti is al dente, drain and set aside.
In a skillet pan on a medium heat cook the onion, garlic, carrot, courgette and pepper until softened.
Add the tin of tomatoes, Italian seasoning and the tomato puree and bring to the boil.
Add the spaghetti, broccoli and beans and cook until liquid is absorbed and pasta cooked through.
Just before serving stir in the primula and add the grated cheese over the top.
Place under the grill and melt until nice and golden.
Serve with speedy vegetables, garlic bread (Use your B choice to save some syns) or just a simple salad.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.