4 Chicken Breasts

1 Onion chopped

1 Red Pepper

1 Green Pepper

1 Can of Sugar Free Fanta (330ml)

3 Tablespoons Passata

1 Vegetable Stick Cube

1 teaspoon Vinegar

Fresh Pineapple Chunks


Chop the chicken breasts into cubes and seal off in Frylight
Add large chunks of onion, red and green peppers, and heat till they start to soften
Add the Fanta, passata, stock cube and vinegar.
Bring to the boil, stirring to dissolve stock cube. Simmer for 25-30 mins
At the last minute add some fresh pineapple chunks (if cooked it counts as syns!)
Serve with rice or noodles.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.