◾1 tsp cumin
◾1 tsp coriander
◾1 tsp turmeric
◾1 tsp garlic (clove), finely chopped
◾1 tsp ginger, finely chopped
◾1 tbsp lemon juice
◾200g fat free natural yoghurt


1.Mix the cumin, coriander and turmeric together
2.When you come to make the tandoori, add 1 tsp each of ready-chopped garlic & ginger and mix with a little natural yoghurt and lemon juice
3.Use the sauce to coat chicken or fish etc before grilling or baking