Serves 4
1 Egg (ff)
1 Sweet pepper, finely cut (s) (sff)
1 Tbsp. Puree
2 Tbsp. Sweetener
2 Tbsp. Cider vinegar
2 Tbsp. Water
6 Tbsp. Light soy sauce
25g Breadcrumbs (5 syns/4=1.25 syns per person)
200g Pineapple chunks (4 syns/4=1 syn per person)
450g Pork mince (ff)
450g Beef mince (ff)
(makes at least 22 meatballs)
Drain the juice from the pineapples & save the liquid, set aside.
In a small saucepan cook the juice & 100mL water, sweetener, tomato puree, vinegar & 3 tbsp. soy sauce, cook until the mix thickens, stirring several times, set aside.
In a large bowl mix the beef & pork mince together, add the egg, breadcrumbs & 3 tbsp. soy sauce, shape into meatballs, cook in a frying pan until browned & cooked through, add the pepper, pineapple & sauce.
Cook until hot, serve with rice of your choice.
Credit: Pete’s Recipe Book