Makes 10 portions
1 Medium/large red cabbage (s)
1 tbsp. caraway seeds
1 tbsp. cornflower (3.5 syn)
3 cloves
3 tbsp. soft brown sugar (9syn)
4 tbsp. vinegar
50g butter (14 syn)
300ml water
large cooking apple (1.5 syn)
S & P

Wash & cut the cabbage into fine shreds.
Melt the butter in a deep saucepan, add cabbage & fry briskly, stir in the sugar, caraway seeds & cloves, reduce the heat.
Mix the cornflower with the vinegar to a smooth paste, add water & pour over the cabbage
Cook, stirring until the mixture comes to the boil & thickens, season to taste.
Reduce the heat to a simmer, cover & cook for at least 1 hr., stirring from time to time.

28syns/10portions= 2.8 syns for 2 people!

Makes us about 10 portions for 2 people.