This meatloaf recipe is one of my families favourite dinners and it’s simple to make just mix and place in a loaf tin for an hour while you can get on and do other things.
The cooked onion mixture makes the meatloaf really savoury and I left out breadcrumbs to save syns and don’t think you notice the difference .
I served this with bisto best onion gravy 2. 1/2 syns for 142ml and veg and another comfort food my version of sour cream and chive mashed potato (recipe to follow another day .
500g turkey mince (less than 5% fat)
1 large onion (chopped)
1 chicken stock cube (crumbled)
100ml water
1 tsp dried thyme
1 tbsp tomato purée
1 tbsp Worcestershire sauce
1 egg (beaten)
Low calorie spray oil
1 tsp salt
1 tsp freshly ground black pepper
Spray a small frying pan with spray oil and fry the onions gently sprinkled with salt until onions are soft.
Add stock cube, water, thyme, Worcestershire sauce, tomato purée and pepper and simmer until almost all the stock has absorbed. Leave to cool for 10 minutes .
Place mince in a bowl with the beaten egg and add the onion mixture and mix very well. You can use your hands or a food mixer.
Place in a loaf tin sprayed with oil or use a silicone one. .
Bake on gas 6/200/400 for 1 hour.
Syn free
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