I LOVE Thai curries but the syns can be high especially with all that coconut milk. This recipe means you can have a lovely curry pretty quick and very tasty for only a few syns.
4 x chicken breasts (diced)
250 ml chicken stock
100ml light coconut milk
2 tbsp red thai curry paste
big handful of frozen green beans
1 tin bamboo shoots (drained)
spray oil


In a wok or large frying pan spray with the spray oil and fry the chicken until it is coloured light brown then add the curry paste and fry for a few more minutes.
Add the stock and coconut milk and simmer for 20 minutes on a low heat then add the vegetables and cook for another 5 minutes.
Serve over boiled rice , Serves 4 and only 1 1/2 syns per portion. If you dont like green beans or bamboo shoots try beansprouts and mushrooms or any vegetables you might fancy .
My Friday night favourite!!
Credit : http://vicki-kitchen.blogspot.com