1. Follow a healthy eating plan to satisfy your appetite by filling up on healthy, everyday foods
You don’t have to deprive your appetite in order to lose weight, you don’t have to give up delicious meals or get yourself hungry. Optimize your diet with normal food like fruits and vegetables, pasta, potatoes, and rice, lean meat and fish. These foods are filling and naturally low in calories. And they are the main ingredients of many usual dishes like curries, pasta dishes, roasts etc.
2. Don’t try to ban your favourite foods.
Trying to refrain from your cravings can be counterproductive to healthy eating as it can cause you to want more of those foods. Once you start on craving for certain foods it’s only a matter of time before you give in and worst consumed them without control. Having sweet or alcoholic indulgence once in a while is okay and will never make you feel guilty or deprived.
3. Bring in activity slowly
You shouldn’t be overwhelmed and do everything all at once like hit hours and hours at the gym or run for miles when you’re just getting started with a weight loss programme. By doing food optimization alone, many people reduce pounds by less calorie intake. However getting active can help boost and maintain weight loss. If you’re new to it, simply aim to do a bit more of moving than you usually do like taking the stairs instead of the elevator, and getting off the bus stop early.
4. Get support
Encouragement and support from others can help you stick with your goals. Also sharing your experiences with co-slimmers can keep you motivated and achieve long-term success.
5. Learn to cope with lapses.
Sometimes we get derailed off our paths and mess up the plan. But it’s important to accept failures and get back up. According to Slimming World research, those of us who understand that mistakes are human and draw a line under that setback, get back on track more quickly and lose more weight. It’s worth to keep in mind that disappointments are normal in a longer pursuit for success. Staying slim is a lifestyle change and not a quick fix diet.
Credit: derbytelegraph.co.uk