Serves 4
1 Carrot, cut into small cubes (s)
1 Onion, cut into small cubes (s)
1 Red Onion, cut into small cubes (s)
1 Garlic clove, finely chopped (s)
1 Celery stick, finely chopped (s)
1Tbsp Sweetener
3 Bay leaves
100g Macaroni
400g Red Kidney Beans, drained & washed(p) (f)
400g tomatoes (s)
500mL stock made with a Knorr “stockpot”
Salt & pepper


In a deep pan sprayed with frylight, cook the onions & garlic until soft, add carrots, celery, tomatoes, red kidney beans, stock & bay leaves, bring to the boil then reduce the heat & simmer for 15 mins, taste and season as required, add the macaroni and cook for a further 5 mins, remove bay leaves and serve in hot bowls.