Most vegetables would work well so swap and change depending on your mood or the time of year.

Prep Time : 50 minutes
Low calorie cooking spray
spring onions, finely sliced – 8
garlic cloves, peeled and crushed – 2
red chilli, deseeded and finely chopped – 1
drained and finely chopped bottled roasted red peppers
sweetcorn kernels, drained – 200g can
fresh or frozen peas – 200g
eggs, beaten – 6
finely chopped fresh flat-leaf parsley – 4 tbsp
cooked macaroni – 250g
Salt and freshly ground black pepper